Pumpkin, canned, without salt
Pumpkin, canned, without salt has 34 kcal per 100 g, with 1.1 g of protein, 8.1 g of carbs, and 0.3 g of fat.
kcal per 100 g34
- Protein11% of calories
- 1.1 g
- Carbs82% of calories
- 8.1 g
- Fat7% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup245 g | 83 | 2.7 g | 19.8 g | 0.7 g |
Also in 100 g
| Sugars | 3.3 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.01 g |
| Vitamin C | 4.2 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168450 (opens usda.gov in a new tab). A food you buy can differ: check its label.