Pupusa, cheese only
Pupusa, cheese only has 256 kcal per 100 g, with 11.7 g of protein, 22.4 g of carbs, and 13.2 g of fat.
kcal per 100 g256
- Protein18% of calories
- 11.7 g
- Carbs35% of calories
- 22.4 g
- Fat47% of calories
- 13.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup170 g | 435 | 19.9 g | 38.1 g | 22.4 g |
Also in 100 g
| Sugars | 1.2 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 1 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.45 µg |
| Vitamin D | 1.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708608 (opens usda.gov in a new tab). A food you buy can differ: check its label.