Pupusa, meat
Pupusa, meat has 232 kcal per 100 g, with 11.5 g of protein, 23 g of carbs, and 10.4 g of fat.
kcal per 100 g232
- Protein20% of calories
- 11.5 g
- Carbs40% of calories
- 23 g
- Fat40% of calories
- 10.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item, any size130 g | 302 | 15 g | 29.9 g | 13.5 g |
| Default serving130 g | 302 | 15 g | 29.9 g | 13.5 g |
| 1 cup170 g | 394 | 19.6 g | 39.1 g | 17.7 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 2.6 g |
| Salt | 1.06 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.28 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708610 (opens usda.gov in a new tab). A food you buy can differ: check its label.