Pupusa, meat, with beans
Pupusa, meat, with beans has 230 kcal per 100 g, with 8.6 g of protein, 27.3 g of carbs, and 9.7 g of fat.
kcal per 100 g230
- Protein15% of calories
- 8.6 g
- Carbs47% of calories
- 27.3 g
- Fat38% of calories
- 9.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup170 g | 391 | 14.6 g | 46.4 g | 16.5 g |
| Default serving130 g | 299 | 11.2 g | 35.5 g | 12.6 g |
| 1 item, any size130 g | 299 | 11.2 g | 35.5 g | 12.6 g |
Also in 100 g
| Sugars | 1.4 g |
|---|---|
| Fiber | 4.2 g |
| Salt | 0.92 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.28 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708611 (opens usda.gov in a new tab). A food you buy can differ: check its label.