Pupusa, with beans
Pupusa, with beans has 229 kcal per 100 g, with 5.6 g of protein, 31.5 g of carbs, and 9 g of fat.
kcal per 100 g229
- Protein10% of calories
- 5.6 g
- Carbs55% of calories
- 31.5 g
- Fat35% of calories
- 9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup170 g | 389 | 9.5 g | 53.6 g | 15.3 g |
| Default serving130 g | 298 | 7.3 g | 41 g | 11.7 g |
| 1 item, any size130 g | 298 | 7.3 g | 41 g | 11.7 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 5.8 g |
| Salt | 0.76 g |
| Vitamin C | 0.1 mg |
| Vitamin B12 | 0.28 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708609 (opens usda.gov in a new tab). A food you buy can differ: check its label.