Quail, breast, meat only, raw
Quail, breast, meat only, raw has 123 kcal per 100 g, with 22.6 g of protein, 0 g of carbs, and 3 g of fat.
kcal per 100 g123
- Protein77% of calories
- 22.6 g
- Carbs0% of calories
- 0 g
- Fat23% of calories
- 3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 105 | 19.2 g | 0 g | 2.6 g |
| 1 unit (yield from 1 lb ready-to cook quail)208 g | 256 | 47 g | 0 g | 6.2 g |
| 1 breast56 g | 69 | 12.7 g | 0 g | 1.7 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.14 g |
| Vitamin C | 5.1 mg |
| Vitamin B12 | 0.47 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172829 (opens usda.gov in a new tab). A food you buy can differ: check its label.