Quail, meat and skin, raw
Quail, meat and skin, raw has 192 kcal per 100 g, with 19.6 g of protein, 0 g of carbs, and 12 g of fat.
kcal per 100 g192
- Protein42% of calories
- 19.6 g
- Carbs0% of calories
- 0 g
- Fat58% of calories
- 12 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to cook quail)405 g | 778 | 79.4 g | 0 g | 48.6 g |
| 1 quail109 g | 209 | 21.4 g | 0 g | 13.1 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.13 g |
| Vitamin C | 6.1 mg |
| Vitamin B12 | 0.43 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172418 (opens usda.gov in a new tab). A food you buy can differ: check its label.