Quail, meat only, raw
Quail, meat only, raw has 134 kcal per 100 g, with 21.8 g of protein, 0 g of carbs, and 4.5 g of fat.
kcal per 100 g134
- Protein68% of calories
- 21.8 g
- Carbs0% of calories
- 0 g
- Fat32% of calories
- 4.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 unit (yield from 1 lb ready-to cook quail)342 g | 458 | 74.6 g | 0 g | 15.4 g |
| 1 quail92 g | 123 | 20.1 g | 0 g | 4.1 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.13 g |
| Vitamin C | 7.2 mg |
| Vitamin B12 | 0.47 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172419 (opens usda.gov in a new tab). A food you buy can differ: check its label.