Quail, cooked
Quail, cooked has 226 kcal per 100 g, with 25 g of protein, 0 g of carbs, and 14 g of fat.
kcal per 100 g226
- Protein44% of calories
- 25 g
- Carbs0% of calories
- 0 g
- Fat56% of calories
- 14 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving85 g | 192 | 21.3 g | 0 g | 11.9 g |
| 1 cup, diced, cooked135 g | 305 | 33.8 g | 0 g | 18.9 g |
| 1 quail (yield after cooking, bone removed)75 g | 170 | 18.8 g | 0 g | 10.5 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.54 g |
| Vitamin C | 2.3 mg |
| Vitamin B12 | 0.36 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706149 (opens usda.gov in a new tab). A food you buy can differ: check its label.