Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) has 299 kcal per 100 g, with 3.3 g of protein, 79.3 g of carbs, and 0.3 g of fat.
kcal per 100 g299
- Protein4% of calories
- 3.3 g
- Carbs95% of calories
- 79.3 g
- Fat1% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (60 raisins)28.4 g | 85 | 0.9 g | 22.5 g | 0.1 g |
| 1 miniature box (.5 oz)14 g | 42 | 0.5 g | 11.1 g | 0 g |
| 1 small box (1.5 oz)43 g | 129 | 1.4 g | 34.1 g | 0.1 g |
| 50 raisins26 g | 78 | 0.9 g | 20.6 g | 0.1 g |
| 1 cup (not packed)145 g | 434 | 4.8 g | 115 g | 0.4 g |
| 1 cup, packed165 g | 493 | 5.4 g | 130.8 g | 0.5 g |
Also in 100 g
| Sugars | 65.2 g |
|---|---|
| Fiber | 4.5 g |
| Salt | 0.07 g |
| Vitamin C | 2.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168165 (opens usda.gov in a new tab). A food you buy can differ: check its label.