Roll, multigrain
Roll, multigrain has 263 kcal per 100 g, with 9.6 g of protein, 44.6 g of carbs, and 6 g of fat.
kcal per 100 g263
- Protein14% of calories
- 9.6 g
- Carbs66% of calories
- 44.6 g
- Fat20% of calories
- 6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small submarine, hoagie roll73 g | 192 | 7 g | 32.6 g | 4.4 g |
| 1 miniature/small roll28 g | 74 | 2.7 g | 12.5 g | 1.7 g |
| 1 large submarine, hoagie roll153 g | 402 | 14.7 g | 68.2 g | 9.2 g |
| 1 extra large roll68 g | 179 | 6.5 g | 30.3 g | 4.1 g |
| 1 medium submarine, hoagie roll106 g | 279 | 10.2 g | 47.3 g | 6.4 g |
| 1 large roll52 g | 137 | 5 g | 23.2 g | 3.1 g |
| 1 medium/regular/sandwich size roll43 g | 113 | 4.1 g | 19.2 g | 2.6 g |
| Default serving43 g | 113 | 4.1 g | 19.2 g | 2.6 g |
Also in 100 g
| Sugars | 6.3 g |
|---|---|
| Fiber | 3.8 g |
| Salt | 1.15 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.01 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707782 (opens usda.gov in a new tab). A food you buy can differ: check its label.