Seeds, sunflower seed kernels, dry roasted, without salt
Seeds, sunflower seed kernels, dry roasted, without salt has 582 kcal per 100 g, with 19.3 g of protein, 24.1 g of carbs, and 49.8 g of fat.
kcal per 100 g582
- Protein12% of calories
- 19.3 g
- Carbs16% of calories
- 24.1 g
- Fat72% of calories
- 49.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 165 | 5.5 g | 6.8 g | 14.1 g |
| 1 cup128 g | 745 | 24.7 g | 30.8 g | 63.7 g |
Also in 100 g
| Sugars | 2.7 g |
|---|---|
| Fiber | 11.1 g |
| Salt | 0.01 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170563 (opens usda.gov in a new tab). A food you buy can differ: check its label.