Soybeans, cooked
Soybeans, cooked has 218 kcal per 100 g, with 16.9 g of protein, 7.8 g of carbs, and 14.8 g of fat.
kcal per 100 g218
- Protein29% of calories
- 16.9 g
- Carbs13% of calories
- 7.8 g
- Fat57% of calories
- 14.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving92 g | 201 | 15.5 g | 7.2 g | 13.6 g |
| 1 cup185 g | 403 | 31.3 g | 14.4 g | 27.4 g |
| 1 oz dry, yield after cooking72 g | 157 | 12.2 g | 5.6 g | 10.7 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 5.6 g |
| Salt | 0.54 g |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707388 (opens usda.gov in a new tab). A food you buy can differ: check its label.