Soybeans, mature seeds, cooked, boiled, with salt
Soybeans, mature seeds, cooked, boiled, with salt has 172 kcal per 100 g, with 18.2 g of protein, 8.4 g of carbs, and 9 g of fat.
kcal per 100 g172
- Protein39% of calories
- 18.2 g
- Carbs18% of calories
- 8.4 g
- Fat43% of calories
- 9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup172 g | 296 | 31.3 g | 14.4 g | 15.5 g |
Also in 100 g
| Sugars | 2.4 g |
|---|---|
| Fiber | 6 g |
| Salt | 0.59 g |
| Vitamin C | 1.7 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174299 (opens usda.gov in a new tab). A food you buy can differ: check its label.