Soybeans, mature seeds, raw
Soybeans, mature seeds, raw has 446 kcal per 100 g, with 36.5 g of protein, 30.2 g of carbs, and 19.9 g of fat.
kcal per 100 g446
- Protein33% of calories
- 36.5 g
- Carbs27% of calories
- 30.2 g
- Fat40% of calories
- 19.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup186 g | 830 | 67.9 g | 56.2 g | 37 g |
Also in 100 g
| Sugars | 7.3 g |
|---|---|
| Fiber | 9.3 g |
| Salt | 0.01 g |
| Vitamin C | 6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174270 (opens usda.gov in a new tab). A food you buy can differ: check its label.