Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt has 30 kcal per 100 g, with 1.5 g of protein, 6.5 g of carbs, and 0.4 g of fat.
kcal per 100 g30
- Protein17% of calories
- 1.5 g
- Carbs73% of calories
- 6.5 g
- Fat10% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed236 g | 71 | 3.5 g | 15.3 g | 0.9 g |
Also in 100 g
| Sugars | 2.9 g |
|---|---|
| Fiber | 2.9 g |
| Salt | 0.6 g |
| Vitamin C | 6.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170538 (opens usda.gov in a new tab). A food you buy can differ: check its label.