Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal per 100 g, with 1.6 g of protein, 20.1 g of carbs, and 0.1 g of fat.
kcal per 100 g86
- Protein7% of calories
- 1.6 g
- Carbs92% of calories
- 20.1 g
- Fat1% of calories
- 0.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes133 g | 114 | 2.1 g | 26.7 g | 0.1 g |
| 1 sweetpotato, 5" long130 g | 112 | 2.1 g | 26.1 g | 0.1 g |
Also in 100 g
| Sugars | 4.2 g |
|---|---|
| Fiber | 3 g |
| Salt | 0.14 g |
| Vitamin C | 2.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168482 (opens usda.gov in a new tab). A food you buy can differ: check its label.