Waffles, plain, frozen, ready-to-heat
Waffles, plain, frozen, ready-to-heat has 285 kcal per 100 g, with 6.5 g of protein, 43 g of carbs, and 9.7 g of fat.
kcal per 100 g285
- Protein9% of calories
- 6.5 g
- Carbs60% of calories
- 43 g
- Fat31% of calories
- 9.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 81 | 1.8 g | 12.2 g | 2.8 g |
| 1 waffle, square (4" square) (include frozen)35 g | 100 | 2.3 g | 15.1 g | 3.4 g |
Also in 100 g
| Sugars | 4.9 g |
|---|---|
| Fiber | 2.2 g |
| Salt | 1.59 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.93 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175038 (opens usda.gov in a new tab). A food you buy can differ: check its label.