Waffles, whole wheat, lowfat, frozen, ready-to-heat
Waffles, whole wheat, lowfat, frozen, ready-to-heat has 257 kcal per 100 g, with 7.1 g of protein, 49.2 g of carbs, and 3.6 g of fat.
kcal per 100 g257
- Protein11% of calories
- 7.1 g
- Carbs76% of calories
- 49.2 g
- Fat13% of calories
- 3.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 2 waffles70 g | 180 | 5 g | 34.4 g | 2.5 g |
Also in 100 g
| Sugars | 4.3 g |
|---|---|
| Fiber | 4.3 g |
| Salt | 1.39 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.71 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174085 (opens usda.gov in a new tab). A food you buy can differ: check its label.