Waffles, plain, frozen, ready -to-heat, toasted
Waffles, plain, frozen, ready -to-heat, toasted has 312 kcal per 100 g, with 7.2 g of protein, 49.3 g of carbs, and 9.6 g of fat.
kcal per 100 g312
- Protein9% of calories
- 7.2 g
- Carbs63% of calories
- 49.3 g
- Fat28% of calories
- 9.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 89 | 2 g | 14 g | 2.7 g |
| 1 waffle, square (4" square)33 g | 103 | 2.4 g | 16.3 g | 3.2 g |
| 1 waffle, round (4" dia)33 g | 103 | 2.4 g | 16.3 g | 3.2 g |
Also in 100 g
| Sugars | 5 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 1.17 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.9 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175048 (opens usda.gov in a new tab). A food you buy can differ: check its label.