Waffles, plain, prepared from recipe
Waffles, plain, prepared from recipe has 291 kcal per 100 g, with 7.9 g of protein, 32.9 g of carbs, and 14.1 g of fat.
kcal per 100 g291
- Protein11% of calories
- 7.9 g
- Carbs45% of calories
- 32.9 g
- Fat44% of calories
- 14.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 waffle, round (7" dia)75 g | 218 | 5.9 g | 24.7 g | 10.6 g |
| 1 oz28.4 g | 83 | 2.2 g | 9.3 g | 4 g |
Also in 100 g
| Salt | 1.28 g |
|---|---|
| Vitamin C | 0.4 mg |
| Vitamin B12 | 0.25 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175039 (opens usda.gov in a new tab). A food you buy can differ: check its label.