Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D has 99 kcal per 100 g, with 4 g of protein, 18.6 g of carbs, and 1.1 g of fat.
kcal per 100 g99
- Protein16% of calories
- 4 g
- Carbs74% of calories
- 18.6 g
- Fat10% of calories
- 1.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 container (4 oz)113 g | 112 | 4.5 g | 21 g | 1.2 g |
| 1 cup (8 fl oz)245 g | 243 | 9.8 g | 45.6 g | 2.7 g |
| 1 container (5 oz)142 g | 141 | 5.7 g | 26.4 g | 1.6 g |
| 1 container (4.4 oz)125 g | 124 | 5 g | 23.3 g | 1.4 g |
| 1 container (8 oz)227 g | 225 | 9.1 g | 42.2 g | 2.5 g |
| 1 container (6 oz)170 g | 168 | 6.8 g | 31.6 g | 1.9 g |
Also in 100 g
| Sugars | 18.6 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0.43 µg |
| Vitamin D | 1.3 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173456 (opens usda.gov in a new tab). A food you buy can differ: check its label.