Yogurt, fruit variety, nonfat
Yogurt, fruit variety, nonfat has 95 kcal per 100 g, with 4.4 g of protein, 19 g of carbs, and 0.2 g of fat.
kcal per 100 g95
- Protein18% of calories
- 4.4 g
- Carbs80% of calories
- 19 g
- Fat2% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz)245 g | 233 | 10.8 g | 46.6 g | 0.5 g |
| 1 container (8 oz)227 g | 216 | 10 g | 43.1 g | 0.5 g |
| 1 container (4.4 oz)125 g | 119 | 5.5 g | 23.8 g | 0.3 g |
| 1 container (6 oz)170 g | 162 | 7.5 g | 32.3 g | 0.3 g |
Also in 100 g
| Sugars | 19 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.15 g |
| Vitamin C | 0.7 mg |
| Vitamin B12 | 0.47 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169898 (opens usda.gov in a new tab). A food you buy can differ: check its label.