Beans, kidney, royal red, mature seeds, raw

Beans, kidney, royal red, mature seeds, raw has 329 kcal per 100 g, with 25.3 g of protein, 58.3 g of carbs, and 0.5 g of fat.

kcal per 100 g329

Protein30% of calories
25.3 g
Carbs69% of calories
58.3 g
Fat1% of calories
0.5 g

Per portion

PortionkcalProteinCarbsFat
1 cup184 g60546.6 g107.3 g0.9 g

Also in 100 g

Fiber24.9 g
Salt0.03 g
Vitamin C4.5 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 175196 (opens usda.gov in a new tab). A food you buy can differ: check its label.