Beans, navy, mature seeds, canned

Beans, navy, mature seeds, canned has 113 kcal per 100 g, with 7.5 g of protein, 20.4 g of carbs, and 0.4 g of fat.

kcal per 100 g113

Protein26% of calories
7.5 g
Carbs71% of calories
20.4 g
Fat3% of calories
0.4 g

Per portion

PortionkcalProteinCarbsFat
1 cup262 g29619.7 g53.4 g1 g

Also in 100 g

Sugars0.3 g
Fiber5.1 g
Salt0.84 g
Vitamin C0.7 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173747 (opens usda.gov in a new tab). A food you buy can differ: check its label.