Beans, navy, mature seeds, sprouted, raw

Beans, navy, mature seeds, sprouted, raw has 67 kcal per 100 g, with 6.2 g of protein, 13 g of carbs, and 0.7 g of fat.

kcal per 100 g67

Protein30% of calories
6.2 g
Carbs63% of calories
13 g
Fat8% of calories
0.7 g

Per portion

PortionkcalProteinCarbsFat
1 cup104 g706.4 g13.5 g0.7 g

Also in 100 g

Salt0.03 g
Vitamin C18.8 mg
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169139 (opens usda.gov in a new tab). A food you buy can differ: check its label.