Beans, navy, mature seeds, raw

Beans, navy, mature seeds, raw has 337 kcal per 100 g, with 22.3 g of protein, 60.8 g of carbs, and 1.5 g of fat.

kcal per 100 g337

Protein26% of calories
22.3 g
Carbs70% of calories
60.8 g
Fat4% of calories
1.5 g

Per portion

PortionkcalProteinCarbsFat
1 cup208 g70146.4 g126.5 g3.1 g

Also in 100 g

Sugars3.9 g
Fiber15.3 g
Salt0.01 g
Vitamin B120 µg
Vitamin D0 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173745 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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