Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 159 kcal per 100 g, with 25.9 g of protein, 0 g of carbs, and 5.4 g of fat.

kcal per 100 g159

Protein68% of calories
25.9 g
Carbs0% of calories
0 g
Fat32% of calories
5.4 g

Per portion

PortionkcalProteinCarbsFat
1 lb453.6 g721117.5 g0 g24.5 g
3 oz85 g13522 g0 g4.6 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B123.39 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174016 (opens usda.gov in a new tab). A food you buy can differ: check its label.