Foods B Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 190 kcal per 100 g, with 33.3 g of protein, 0 g of carbs, and 6.3 g of fat.
kcal per 100 g 190
Protein70% of calories 33.3 g
Carbs0% of calories 0 g
Fat30% of calories 6.3 g Per portion Also in 100 g Similar foods Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 kcal Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 171 kcal Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 kcal Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 kcal Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 kcal Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 kcal Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 kcal Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 128 kcal Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 225 kcal Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 131 kcal Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 211 kcal Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 122 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
