Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 172 kcal per 100 g, with 26.8 g of protein, 0 g of carbs, and 6.3 g of fat.

kcal per 100 g172

Protein65% of calories
26.8 g
Carbs0% of calories
0 g
Fat35% of calories
6.3 g

Per portion

PortionkcalProteinCarbsFat
1 lb453.6 g780121.6 g0 g28.6 g
3 oz ( 1 serving )85 g14622.8 g0 g5.4 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.18 g
Vitamin C0 mg
Vitamin B123.07 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 174019 (opens usda.gov in a new tab). A food you buy can differ: check its label.