Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 253 kcal per 100 g, with 31.1 g of protein, 0 g of carbs, and 13.3 g of fat.
kcal per 100 g253
Protein51% of calories
31.1 g
Carbs0% of calories
0 g
Fat49% of calories
13.3 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
215
26.4 g
0 g
11.3 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)191 g
