Foods B Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 132 kcal per 100 g, with 22.1 g of protein, 0 g of carbs, and 4.2 g of fat.
kcal per 100 g 132
Protein70% of calories 22.1 g
Carbs0% of calories 0 g
Fat30% of calories 4.2 g Per portion Also in 100 g Similar foods Beef, chuck for stew, separable lean and fat, select, raw 124 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 kcal Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 212 kcal Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 195 kcal Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
