Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 295 kcal per 100 g, with 30 g of protein, 0 g of carbs, and 18.5 g of fat.
kcal per 100 g295
Protein42% of calories
30 g
Carbs0% of calories
0 g
Fat58% of calories
18.5 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
251
25.5 g
0 g
15.7 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)257 g
