Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 302 kcal per 100 g, with 30.1 g of protein, 0 g of carbs, and 19.2 g of fat.

kcal per 100 g302

Protein41% of calories
30.1 g
Carbs0% of calories
0 g
Fat59% of calories
19.2 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g25725.6 g0 g16.3 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g77977.7 g0 g49.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.13 g
Vitamin C0 mg
Vitamin B122.22 µg
Vitamin D0.3 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168667 (opens usda.gov in a new tab). A food you buy can differ: check its label.

Similar foods