Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 309 kcal per 100 g, with 30.2 g of protein, 0 g of carbs, and 19.9 g of fat.

kcal per 100 g309

Protein40% of calories
30.2 g
Carbs0% of calories
0 g
Fat60% of calories
19.9 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g26325.7 g0 g16.9 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)258 g79777.9 g0 g51.3 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.12 g
Vitamin C0 mg
Vitamin B122.46 µg
Vitamin D0.3 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168669 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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