Foods B Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 239 kcal per 100 g, with 19.3 g of protein, 0 g of carbs, and 17.4 g of fat.
kcal per 100 g 239
Protein33% of calories 19.3 g
Carbs0% of calories 0 g
Fat67% of calories 17.4 g Per portion Also in 100 g Similar foods Beef, chuck for stew, separable lean and fat, all grades, raw 128 kcal Beef, chuck for stew, separable lean and fat, choice, cooked, braised 194 kcal Beef, chuck for stew, separable lean and fat, choice, raw 130 kcal Beef, chuck for stew, separable lean and fat, select, cooked, braised 186 kcal Beef, chuck for stew, separable lean and fat, select, raw 124 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
