Foods B Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 212 kcal per 100 g, with 33.4 g of protein, 0 g of carbs, and 7.7 g of fat.
kcal per 100 g 212
Protein66% of calories 33.4 g
Carbs0% of calories 0 g
Fat34% of calories 7.7 g Per portion Also in 100 g Similar foods Beef, chuck for stew, separable lean and fat, choice, cooked, braised 194 kcal Beef, chuck for stew, separable lean and fat, choice, raw 130 kcal Beef, chuck for stew, separable lean and fat, select, cooked, braised 186 kcal Beef, chuck for stew, separable lean and fat, select, raw 124 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 297 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 302 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 244 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 309 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 kcal Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 239 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
