Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 341 kcal per 100 g, with 26.8 g of protein, 0 g of carbs, and 25.1 g of fat.

kcal per 100 g341

Protein32% of calories
26.8 g
Carbs0% of calories
0 g
Fat68% of calories
25.1 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g84266.2 g0 g62 g
3 oz85 g29022.8 g0 g21.3 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.16 g
Vitamin C0 mg
Vitamin B122.29 µg
Vitamin D0.4 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169494 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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