Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 334 kcal per 100 g, with 27.2 g of protein, 0 g of carbs, and 24.1 g of fat.
kcal per 100 g334
Protein33% of calories
27.2 g
Carbs0% of calories
0 g
Fat67% of calories
24.1 g
Per portion
Portion
kcal
Protein
Carbs
Fat
3 oz85 g
284
23.1 g
0 g
20.5 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)235 g
