Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 318 kcal per 100 g, with 27.3 g of protein, 0 g of carbs, and 22.4 g of fat.

kcal per 100 g318

Protein35% of calories
27.3 g
Carbs0% of calories
0 g
Fat65% of calories
22.4 g

Per portion

PortionkcalProteinCarbsFat
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)247 g78567.4 g0 g55.3 g
3 oz85 g27023.2 g0 g19 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.17 g
Vitamin C0 mg
Vitamin B122.31 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 168673 (opens usda.gov in a new tab). A food you buy can differ: check its label.

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