Foods B Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 230 kcal per 100 g, with 17.4 g of protein, 0 g of carbs, and 17.3 g of fat.
kcal per 100 g 230
Protein31% of calories 17.4 g
Carbs0% of calories 0 g
Fat69% of calories 17.3 g Per portion Also in 100 g Similar foods Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 214 kcal Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 132 kcal Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 224 kcal Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 kcal Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 205 kcal Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 kcal Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 334 kcal Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 341 kcal Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 kcal Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 359 kcal Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 268 kcal Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 318 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
