Foods B Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 128 kcal per 100 g, with 21.1 g of protein, 0 g of carbs, and 4.8 g of fat.
kcal per 100 g 128
Protein66% of calories 21.1 g
Carbs0% of calories 0 g
Fat34% of calories 4.8 g Per portion Also in 100 g Similar foods Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 kcal Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 253 kcal Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 207 kcal Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 216 kcal Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 196 kcal Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 kcal Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 171 kcal Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 172 kcal Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 kcal Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 129 kcal Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 189 kcal Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 220 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
