Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 228 kcal per 100 g, with 24.7 g of protein, 0 g of carbs, and 13.6 g of fat.
kcal per 100 g228
- Protein45% of calories
- 24.7 g
- Carbs0% of calories
- 0 g
- Fat55% of calories
- 13.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 194 | 21 g | 0 g | 11.6 g |
| 1 steak193 g | 440 | 47.7 g | 0 g | 26.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.2 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 5.75 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172126 (opens usda.gov in a new tab). A food you buy can differ: check its label.