Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 181 kcal per 100 g, with 26.1 g of protein, 0 g of carbs, and 7.7 g of fat.

kcal per 100 g181

Protein60% of calories
26.1 g
Carbs0% of calories
0 g
Fat40% of calories
7.7 g

Per portion

PortionkcalProteinCarbsFat
1 medallion30 g547.8 g0 g2.3 g
3 oz85 g15422.2 g0 g6.5 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B124.73 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 173355 (opens usda.gov in a new tab). A food you buy can differ: check its label.