Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw has 161 kcal per 100 g, with 20.1 g of protein, 0 g of carbs, and 9 g of fat.

kcal per 100 g161

Protein50% of calories
20.1 g
Carbs0% of calories
0 g
Fat50% of calories
9 g

Per portion

PortionkcalProteinCarbsFat
1 piece429 g69186.2 g0 g38.6 g
4 oz113 g18222.7 g0 g10.2 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.23 g
Vitamin C0 mg
Vitamin B123.56 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 171193 (opens usda.gov in a new tab). A food you buy can differ: check its label.