Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 224 kcal per 100 g, with 28.8 g of protein, 0 g of carbs, and 12.1 g of fat.

kcal per 100 g224

Protein51% of calories
28.8 g
Carbs0% of calories
0 g
Fat49% of calories
12.1 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g19024.5 g0 g10.3 g
1 piece315 g70690.7 g0 g38.1 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.19 g
Vitamin C0 mg
Vitamin B123.66 µg
Vitamin D0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 169568 (opens usda.gov in a new tab). A food you buy can differ: check its label.