Foods B Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has 144 kcal per 100 g, with 20.5 g of protein, 0 g of carbs, and 6.2 g of fat.
kcal per 100 g 144
Protein60% of calories 20.5 g
Carbs0% of calories 0 g
Fat40% of calories 6.2 g Per portion Also in 100 g Similar foods Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 235 kcal Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 317 kcal Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 240 kcal Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 287 kcal Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 227 kcal Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 240 kcal Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 169 kcal Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 250 kcal Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 175 kcal Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 224 kcal Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 161 kcal Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 177 kcal Log it in Formline Search this food or scan a barcode, enter how much you ate, and see what is left of your calories, protein, carbs, and fat for the day.
