Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 222 kcal per 100 g, with 24.9 g of protein, 0 g of carbs, and 12.8 g of fat.
kcal per 100 g222
- Protein46% of calories
- 24.9 g
- Carbs0% of calories
- 0 g
- Fat54% of calories
- 12.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 189 | 21.2 g | 0 g | 10.9 g |
| 1 steak190 g | 422 | 47.3 g | 0 g | 24.3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.19 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 5.89 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173368 (opens usda.gov in a new tab). A food you buy can differ: check its label.