Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 172 kcal per 100 g, with 26.4 g of protein, 0.3 g of carbs, and 6.4 g of fat.

kcal per 100 g172

Protein64% of calories
26.4 g
Carbs1% of calories
0.3 g
Fat35% of calories
6.4 g

Per portion

PortionkcalProteinCarbsFat
3 oz85 g14622.4 g0.3 g5.4 g
1 medallion34 g589 g0.1 g2.2 g

Also in 100 g

Sugars0 g
Fiber0 g
Salt0.15 g
Vitamin C0 mg
Vitamin B126.01 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 172136 (opens usda.gov in a new tab). A food you buy can differ: check its label.