Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 212 kcal per 100 g, with 25.3 g of protein, 0 g of carbs, and 11.5 g of fat.
kcal per 100 g212
- Protein49% of calories
- 25.3 g
- Carbs0% of calories
- 0 g
- Fat51% of calories
- 11.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 180 | 21.5 g | 0 g | 9.8 g |
| 1 steak186 g | 394 | 47.1 g | 0 g | 21.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.19 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 6.18 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 173360 (opens usda.gov in a new tab). A food you buy can differ: check its label.